The widespread interest in conquering our limitations, "being the best we can be," or "achieving our full potential" is reflected in the popularity of self-improvement books, recordings, and seminars.
Self-improvement programs are frequently used to improve motivation and confidence, interpersonal relationships, sales and work performance, sports performance, public speaking, weight control, and quitting smoking.
These fundamental ideas will assist you in deciding if such programs or items are worthwhile of your time and investment.
No program or book will be a perfect match for your interests and needs. Group activities and books are inherently generic. When it comes to your particular personality and circumstances, some of the thoughts and ideas might be appropriate for you, while others might be irrelevant or simply incorrect. Use discernment and sound judgment when heeding the guidance provided in any self-improvement program.
Any severely authoritarian program that degrades you or targets those who challenge what is being done should be avoided. Over the years, a number of group self-improvement programs have had a brief surge in popularity, but some of them have been quite harmful to their participants.
Naturally, a program or tape that is tailored to the individual and takes into account his or her particular objectives, drive, and personality would be the most successful. Naturally, this is only possible through in-person consultation with an expert, like a psychologist, and entails paying that professional for the time it takes to give you the individualized attention you need to create a program or tape that is specifically suited to your needs.
Providing a link that you may use to get assistance will help you reach your objective more easily. There will be assistance soon. I've included some self improvement website for you to check out.
Psych Web by Russ Dewey: http://www.psywww.com
One could characterize the content of this fantastic and well-structured website as existing somewhere between "Self Improvement Online" and "Mental Health Net." "This Web site contains lots of psychology-related information for students and teachers of psychology," is its modest self-description on the front page, but it is much more than that. This website is worth visiting only for the links on its self-help directory page: http://www.psychwww.com/resource/selfhelp.htm.
Internet Mental Health: http://www.mentalhealth.com
According to them: "Internet Mental Health is a free encyclopedia of knowledge about mental health. Dr. Phillip Long, a psychiatrist from Canada, created the design, and Brian Chow, a colleague, programmed it. Anyone interested in mental health should check out Internet Mental Health: Professionals in mental health; patients seeking information about their condition; friends and family of patients; mental health support groups; students; and members of the general public seeking information on mental health. This website is remarkable and has a lot of useful tools and information. You'll be glad you went if you're interested in mental health from any perspective.
Life Mentoring: http://www.lifementoring.com
We launched this website, Life Mentoring, for individual visitors in 1998 in response to customer demand. Its goal is to give you the greatest selection of ideas, philosophies, thoughts, and useful concepts for living a successful and meaningful life. It aims to provide you with a broad overview of all the many techniques, allowing you to select the one that best meets your needs without being associated with any one school of thought. The website offers a free newsletter, a bbs/forum, a great collection of links, and several really interesting articles. Lots of passion, but no marketing gimmick.
Of course, a generic cassette or group program is less expensive. It might be a helpful self-improvement tool if it does, in fact, pretty well fit the person's goals, motivation, and personality. Although it is less expensive, it is not realistically expected to be as successful as a program or cassette made just for you.
